Nutrient Comparison: Partially Defatted Sesame Meal VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Partially Defatted Sesame Meal versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Partially Defatted Sesame Meal vs Oil Roasted Sunflower Seeds:
- 7 ounces of Partially Defatted Sesame Meal have 8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 7.8 times more Vitamin B9 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per seven ounces.
- Both Partially Defatted Sesame Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Partially Defatted Sesame Meal vs Oil Roasted Sunflower Seeds:
- 7 ounces of Partially Defatted Sesame Meal have 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.5 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Oil Roasted Sunflower Seeds contain similar levels of Copper and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Partially Defatted Sesame Meal have 4.5 times more Omega 3 than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6 than Partially Defatted Sesame Meal.
- Both Partially Defatted Sesame Meal and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per seven ounces.