Lets compare vitamin content per 100 grams of Partially Defatted Sesame Meal vs Oil Roasted Sunflower Seeds:
Partially Defatted Sesame Meal has 8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B5, 5.4 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Partially Defatted Sesame Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Partially Defatted Sesame Meal vs Oil Roasted Sunflower Seeds:
Partially Defatted Sesame Meal has 1.8 times more Calcium, 3.4 times more Iron, 2.7 times more Magnesium, 13 times more Sodium and 2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Manganese and 1.5 times more Phosphorus than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Partially Defatted Sesame Meal has 4.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Omega 6 than Partially Defatted Sesame Meal.
Both Partially Defatted Sesame Meal and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 g.
Both Partially Defatted Sesame Meal as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.