Nutrient Comparison: Sunflower Seed Butter VS Dark Chocolate 70% per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Dark Chocolate 70% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Dark Chocolate 70%:
- 7 ounces of Sunflower Seed Butter have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 6.4 times more Vitamin B3, 2.8 times more Vitamin B5, 14.5 times more Vitamin B6 and 38.8 times more Vitamin E than Dark Chocolate 70%.
- Both Sunflower Seed Butter no Salt as well as Dark Chocolate, 70-85% Cacao Solids have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Dark Chocolate 70%:
- 7 ounces of Sunflower Seed Butter have 1.4 times more Magnesium, 2.2 times more Phosphorus, 15.4 times more Selenium and 1.5 times more Zinc than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 2.9 times more Iron than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Chocolate 70% contain similar levels of Calcium, Copper, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 1.3 times more Fat, 1.5 times more Omega 3, 8 times more Omega 6 and 2.2 times more Protein than Dark Chocolate 70%.
- While 7 oz of Dark Chocolate, 70-85% Cacao Solids contain 5.2 times more Saturated Fat, 2 times more Carbohydrate, 2.3 times more Sugars and 1.9 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Dark Chocolate 70% offer comparable quantities of Energy per seven ounces.