Nutrient Comparison: Sunflower Seed Butter VS Sunflower Seed Butter with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Sunflower Seed Butter with Salt:
- Both Sunflower Seed Butter no Salt and Sunflower Seed Butter with Salt have similar amounts of vitamins per 7 oz
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per seven ounces.
- Both Sunflower Seed Butter no Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Sunflower Seed Butter with Salt:
- 7 oz of Sunflower Seed Butter with Salt contain 110.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Sunflower Seed Butter no Salt and Sunflower Seed Butter with Salt have similar amounts of macro-nutrients per 7 oz
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per seven ounces.