Nutrient Comparison: Sunflower Seed Butter VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Sunflower Seed Butter with Salt:
- Both Sunflower Seed Butter no Salt and Sunflower Seed Butter with Salt have similar amounts of vitamins per 100 g
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E per 100 grams.
- Both Sunflower Seed Butter no Salt as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Sunflower Seed Butter with Salt:
- 100 g of Sunflower Seed Butter with Salt contain 110.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Sunflower Seed Butter no Salt and Sunflower Seed Butter with Salt have similar amounts of macro-nutrients per 100 g
- Both Sunflower Seed Butter and Sunflower Seed Butter with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 grams.