Nutrient Comparison: Sunflower Seed Flour VS Sesame Seed Kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Sesame Seed Kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Sesame Seed Kernels:
- 7 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 3 times more Vitamin B2, 1.3 times more Vitamin B3, 22.8 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Sesame Seed Kernels.
- Both Partially Defatted Sunflower Seed Flour as well as Dried Hulled Sesame Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Flour vs Sesame Seed Kernels:
- 7 ounces of Sunflower Seed Flour have 1.9 times more Calcium, 1.2 times more Copper, 1.4 times more Manganese and 1.7 times more Selenium than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 5.5 times more Potassium, 15.7 times more Sodium and 1.4 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Sesame Seed Kernels contain similar levels of Iron, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Flour have 3.1 times more Carbohydrate and 2.4 times more Protein than Sesame Seed Kernels.
- While 7 oz of Dried Hulled Sesame Seed Kernels contain 1.9 times more Energy, 38 times more Fat, 65.6 times more Saturated Fat, 131.5 times more Omega 3, 29.1 times more Omega 6 and 2.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3