Nutrient Comparison: Sunflower Seeds VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seeds versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seeds vs Plain Almond Butter:
- 7 ounces of Sunflower Seeds have 36.1 times more Vitamin B1, 2.6 times more Vitamin B3, 3.6 times more Vitamin B5, 13.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 2.6 times more Vitamin B2 than Dried Sunflower Seed Kernels.
- Both Dried Sunflower Seed Kernels as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seeds vs Plain Almond Butter:
- 7 ounces of Sunflower Seeds have 1.9 times more Copper, 1.5 times more Iron, 1.3 times more Phosphorus, 22.1 times more Selenium and 1.5 times more Zinc than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 4.4 times more Calcium than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Almond Butter contain similar levels of Magnesium, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seeds have 8.6 times more Omega 3 and 1.7 times more Omega 6 than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 1.7 times more Sugars than Dried Sunflower Seed Kernels.
- Both Sunflower Seeds and Plain Almond Butter offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3