Nutrient Comparison: Roasted Sunflower Seeds VS Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Macadamia Nuts:
- 7 ounces of Roasted Sunflower Seeds have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 2.9 times more Vitamin B6, 21.5 times more Vitamin B9 and 48.3 times more Vitamin E than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 11.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Macadamia Nuts:
- 7 ounces of Roasted Sunflower Seeds have 2.4 times more Copper, 6.1 times more Phosphorus, 2.3 times more Potassium, 22 times more Selenium and 4.1 times more Zinc than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Macadamia Nuts contain similar levels of Calcium, Iron and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 25.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 1.5 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3 and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Macadamia Nuts offer comparable quantities of Energy per seven ounces.