Roasted Sunflower Seeds VS Macadamia Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Macadamia Nuts?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Macadamia Nuts:
- 100 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 11.5 times more Vitamin B5, 3.6 times more Vitamin B6, 26.6 times more Vitamin B9 and 59.6 times more Vitamin E than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 9.1 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
- 100 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Macadamia Nuts:
- 100 calories of Roasted Sunflower Seeds have 3 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 7.6 times more Phosphorus, 2.8 times more Potassium, 27.2 times more Selenium and 5 times more Zinc than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.6 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
- 100 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Roasted Sunflower Seeds have 31.2 times more Omega 6, 2.1 times more Carbohydrate, 1.6 times more Fiber and 3 times more Protein than Macadamia Nuts.
- While 100 kcal of Raw Macadamia Nuts contain 1.9 times more Saturated Fat than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Macadamia Nuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 100 calories.