Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Macadamia Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 1.5 times more Vitamin B2, 2.8 times more Vitamin B3, 9.3 times more Vitamin B5, 2.9 times more Vitamin B6, 21.5 times more Vitamin B9 and 48.3 times more Vitamin E than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 11.3 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Macadamia Nuts have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Macadamia Nuts:
Dry Roasted Sunflower Seed Kernels no Salt have 2.4 times more Copper, 6.1 times more Phosphorus, 2.3 times more Potassium, 22 times more Selenium and 4.1 times more Zinc than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 2 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Macadamia Nuts have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 25.3 times more Omega 6, 1.7 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Raw Macadamia Nuts.
While Raw Macadamia Nuts contain 1.5 times more Fat, 2.3 times more Saturated Fat, 3 times more Omega 3 and 1.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Macadamia Nuts have similar amounts of Energy per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Macadamia Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.