Lets compare vitamin content per 100 grams of Macadamia Nuts vs Oil Roasted Sunflower Seeds:
Raw Macadamia Nuts have 3.7 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 9.2 times more Vitamin B5, 2.9 times more Vitamin B6, 21.3 times more Vitamin B9 and 67.3 times more Vitamin E than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin C per 100 g.
Both Raw Macadamia Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Macadamia Nuts vs Oil Roasted Sunflower Seeds:
Raw Macadamia Nuts have 2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Copper, 6.1 times more Phosphorus, 1.3 times more Potassium, 21.7 times more Selenium and 4 times more Zinc than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Macadamia Nuts have 1.2 times more Energy, 1.5 times more Fat, 1.7 times more Saturated Fat, 2.5 times more Omega 3 and 1.5 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 26.4 times more Omega 6, 1.7 times more Carbohydrate and 2.5 times more Protein than Raw Macadamia Nuts.
Both Raw Macadamia Nuts and Oil Roasted Sunflower Seed Kernels have similar amounts of Fiber per 100 g.
Both Raw Macadamia Nuts as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.