Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Roasted Almonds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.4 times more Vitamin B1, 1.9 times more Vitamin B3, 21.9 times more Vitamin B5, 5.9 times more Vitamin B6, 4.3 times more Vitamin B9 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 4.9 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Roasted Almonds provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Roasted Almonds:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.7 times more Copper, 2.5 times more Phosphorus, 39.7 times more Selenium, 2002.7 times more Sodium and 1.6 times more Zinc than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.8 times more Calcium and 2.2 times more Magnesium than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Roasted Almonds contain similar levels of Iron, Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.3 times more Saturated Fat, 6.9 times more Omega 3 and 2.5 times more Omega 6 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3