Nutrient Comparison: Oil Roasted Sunflower Seeds VS Plain Almond Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Plain Almond Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Plain Almond Butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 7.8 times more Vitamin B1, 1.3 times more Vitamin B3, 21.8 times more Vitamin B5, 7.7 times more Vitamin B6, 4.4 times more Vitamin B9, 1.5 times more Vitamin E and more Vitamin K than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 3.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Plain Almond Butter have insufficient amounts of Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as Plain Almond Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Plain Almond Butter:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.2 times more Iron, 2.2 times more Phosphorus, 32.6 times more Selenium and 1.6 times more Zinc than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 4 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Almond Butter contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.7 times more Saturated Fat, 11.6 times more Omega 3, 2.5 times more Omega 6 and 1.2 times more Carbohydrate than Plain Almond Butter.
- While 7 oz of Plain Almond Butter no Salt contain 1.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Plain Almond Butter offer comparable quantities of Energy, Fat, Fiber and Protein per seven ounces.
- 7 ounces of Plain Almond Butter provide inadequate amounts of Omega 3