Comparing Nutrients in 7 ounces Oil Roasted Sunflower Seeds VS All Flavors Except Macadamia Wheat-based Formulated

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%

Macro Nutrients

	Oil Roasted Sunflower Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Energy	40.5% 1175kcal	44.3% 1284kcal	2900kcal per day for Men 19-50 years
Fat	105% 102g	127% 124g	97g per day for Men 19-50 years
Saturated Fat	44% 14g	58% 18.6g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	220% 3.53g	1.6g per day for Men 19-50 years
Omega 6	399% 68g	262% 44.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.4g	31.7% 41.3g	130g per day for Men 19-50 years
Sugars	8.5% 6.17g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.47g	NA	g per day for Men 19-50 years
Sucrose	% 4.7g	NA	g per day for Men 19-50 years
Fiber	55.4% 21g	27% 10.3g	38g per day for Men 19-50 years
Protein	71% 40g	46.5% 26g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	66% 0.79mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.7% 0.56mg	45.8% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51.2% 8.2mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	275% 13.8mg	12.4% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	121% 1.57mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 464μg	62% 248μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	481% 72mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.13% 6.15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	All Flavors Except Macadamia Wheat-based Formulated	Recommended Dietary Allowance
Calcium	17.3% 173mg	4.37% 43.7mg	1000mg per day for Men 19-50 years
Copper	398% 3.58mg	40% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	106% 8.5mg	64.5% 5.16mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	179% 4.13mg	600% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	323% 2260mg	104% 726mg	700mg per day for Men 19-50 years
Potassium	28% 958mg	18.7% 635mg	3400mg per day for Men 19-50 years
Selenium	282% 155μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	12% 181mg	1500mg per day for Men 19-50 years
Zinc	94% 10.3mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	0.083% 3.06g	0.11% 3.97g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS All Flavors Except Macadamia Wheat-based Formulated per 7 oz

Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of All Flavors Except Macadamia Wheat-based Formulated to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:

• 7 ounces of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 22.2 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
• While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B2 per seven ounces.
• Both Oil Roasted Sunflower Seed Kernels as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:

• 7 ounces of Oil Roasted Sunflower Seeds have 4 times more Calcium, 10 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 3.1 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
• While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.3 times more Manganese and 30.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Oil Roasted Sunflower Seeds have 1.5 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
• While 7 oz of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 1.3 times more Saturated Fat and 21.9 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
• Both Oil Roasted Sunflower Seeds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Carbohydrate per seven ounces.