Oil Roasted Sunflower Seeds VS All Flavors Except Macadamia Wheat-based Formulated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or All Flavors Except Macadamia Wheat-based Formulated?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B3, 24.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin B9 than All Flavors Except Macadamia Wheat-based Formulated.
- Both Oil Roasted Sunflower Seeds and All Flavors Except Macadamia Wheat-based Formulated provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Oil Roasted Sunflower Seed Kernels as well as All Flavors Except Macadamia Wheat-based Formulated no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs All Flavors Except Macadamia Wheat-based Formulated:
- 100 calories of Oil Roasted Sunflower Seeds have 10.9 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 3.4 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 3.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
- 100 calories of All Flavors Except Macadamia Wheat-based Formulated lack sufficient amounts of Potassium
- Both Oil Roasted Sunflower Seed Kernels as well as All Flavors Except Macadamia Wheat-based Formulated no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Omega 6, 1.2 times more Carbohydrate, 2.2 times more Fiber and 1.7 times more Protein than All Flavors Except Macadamia Wheat-based Formulated.
- While 100 kcal of All Flavors Except Macadamia Wheat-based Formulated no Salt contain 20.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and All Flavors Except Macadamia Wheat-based Formulated offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
- 100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3