Nutrient Comparison: Oil Roasted Sunflower Seeds VS Dried Pilinuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Dried Pilinuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Dried Pilinuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 3 times more Vitamin B2, 8 times more Vitamin B3, 14.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 2.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Dried Pilinuts:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.9 times more Copper, 1.2 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 1.7 times more Calcium and 2.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pilinuts contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.5 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
- While 7 oz of Dried Pilinuts contain 1.6 times more Fat and 4.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Dried Pilinuts offer comparable quantities of Energy per seven ounces.