Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Dried Pilinuts:
Oil Roasted Sunflower Seed Kernels have 3 times more Vitamin B2, 8 times more Vitamin B3, 14.5 times more Vitamin B5, 6.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Dried Pilinuts.
While Dried Pilinuts contain 2.9 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Dried Pilinuts:
Oil Roasted Sunflower Seed Kernels have 1.9 times more Copper, 1.2 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Dried Pilinuts.
While Dried Pilinuts contain 1.7 times more Calcium and 2.4 times more Magnesium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Pilinuts have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 4.5 times more Omega 6, 5.8 times more Carbohydrate and 1.9 times more Protein than Dried Pilinuts.
While Dried Pilinuts contain 1.6 times more Fat and 4.4 times more Saturated Fat than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Dried Pilinuts have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Dried Pilinuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.