Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sunflower Seeds versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sunflower Seeds vs Roasted Pecans:
- 7 ounces of Toasted Sunflower Seeds have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sunflower Seeds vs Roasted Pecans:
- 7 ounces of Toasted Sunflower Seeds have 1.6 times more Copper, 2.4 times more Iron and 4 times more Phosphorus than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.3 times more Calcium and 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pecans contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sunflower Seeds have 1.9 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.3 times more Fat and 12.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pecans offer comparable quantities of Energy and Saturated Fat per seven ounces.