Nutrient Comparison: Toasted Sunflower Seeds VS Roasted Pecans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sunflower Seeds versus 100 g of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sunflower Seeds vs Roasted Pecans:
- 100 grams of Toasted Sunflower Seeds have 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 10 times more Vitamin B5, 4.3 times more Vitamin B6 and 14.9 times more Vitamin B9 than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.4 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sunflower Seeds vs Roasted Pecans:
- 100 grams of Toasted Sunflower Seeds have 1.6 times more Copper, 2.4 times more Iron and 4 times more Phosphorus than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.3 times more Calcium and 1.9 times more Manganese than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pecans contain similar levels of Magnesium, Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sunflower Seeds have 1.9 times more Omega 6, 1.5 times more Carbohydrate, 1.2 times more Fiber and 1.8 times more Protein than Roasted Pecans.
- While 100 g of Dry Roasted Pecans contain 1.3 times more Fat and 12.6 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
- Both Toasted Sunflower Seeds and Roasted Pecans offer comparable quantities of Energy and Saturated Fat per 100 grams.