Nutrient Comparison: Enriched Semolina VS Hard Red Winter Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Semolina versus 7 oz of Hard Red Winter Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Semolina vs Hard Red Winter Wheat:
- 7 ounces of Enriched Semolina have 2.1 times more Vitamin B1, 5 times more Vitamin B2 and 4.8 times more Vitamin B9 than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 1.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.9 times more Vitamin E than Enriched Semolina.
- Both Enriched Semolina and Hard Red Winter Wheat provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Enriched Semolina have insufficient amounts of Vitamin E
- Both Enriched Semolina as well as Hard Red Winter Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Enriched Semolina vs Hard Red Winter Wheat:
- 7 ounces of Enriched Semolina have 1.4 times more Iron and 1.3 times more Selenium than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 1.7 times more Calcium, 2.3 times more Copper, 2.7 times more Magnesium, 6.4 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium and 2.5 times more Zinc than Enriched Semolina.
- 7 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Semolina have 1.4 times more Omega 3 than Hard Red Winter Wheat.
- While 7 oz of Hard Red Winter Wheat contain 1.5 times more Omega 6 and 3.1 times more Fiber than Enriched Semolina.
- Both Enriched Semolina and Hard Red Winter Wheat offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- 7 ounces of Hard Red Winter Wheat provide inadequate amounts of Omega 3