Nutrient Comparison: Steamed Sesbania Flower VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Almond paste:
- 7 ounces of Steamed Sesbania Flower have 370 times more Vitamin C than Almond paste.
- While 7 oz of Almond paste contain 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Almond paste:
- 7 ounces of Steamed Sesbania Flower have 6.6 times more Water than Almond paste.
- While 7 oz of Almond paste contain 7.8 times more Calcium, 2.9 times more Iron, 10.8 times more Magnesium, 12.3 times more Phosphorus, 2.9 times more Potassium and 6 times more Selenium than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 20.8 times more Energy, 554.8 times more Fat, 9.1 times more Carbohydrate and 7.9 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy