Nutrient Comparison: Steamed Sesbania Flower VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Steamed Sesbania Flower versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Steamed Sesbania Flower vs Almond paste:
- 1 kilogram of Steamed Sesbania Flower has 370 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 1.7 times more Vitamin B1, 9.6 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Steamed Sesbania Flower as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Steamed Sesbania Flower vs Almond paste:
- 1 kilogram of Steamed Sesbania Flower has 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 7.8 times more Calcium, 2.9 times more Iron, 10.8 times more Magnesium, 12.3 times more Phosphorus, 2.9 times more Potassium and 6 times more Selenium than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 20.8 times more Energy, 554.8 times more Fat, 9.1 times more Carbohydrate and 7.9 times more Protein than Steamed Sesbania Flower.
- 1 kilogram of Steamed Sesbania Flower provide inadequate amounts of Energy