Nutrient Comparison: Steamed Sesbania Flower VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Steamed Sesbania Flower versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Steamed Sesbania Flower vs Dried Beechnuts:
- 7 ounces of Steamed Sesbania Flower have 2.4 times more Vitamin C than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 6.3 times more Vitamin B1, 8.6 times more Vitamin B2, 3.5 times more Vitamin B3 and 2 times more Vitamin B9 than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Steamed Sesbania Flower as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Steamed Sesbania Flower vs Dried Beechnuts:
- 7 ounces of Steamed Sesbania Flower have 22 times more Calcium, more Magnesium, more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 7 oz of Dried Beechnuts contain 4.4 times more Iron, 9.5 times more Potassium and 3.5 times more Sodium than Steamed Sesbania Flower.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 26.2 times more Energy, 1000 times more Fat, 6.4 times more Carbohydrate and 5.4 times more Protein than Steamed Sesbania Flower.
- 7 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy