Nutrient Comparison: SILK Black Cherry soy yogurt VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Black Cherry soy yogurt versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 7 ounces of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 7 ounces for SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 7 ounces of SILK Black Cherry soy yogurt have 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Black Cherry soy yogurt have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt offer comparable quantities of Protein per seven ounces.
- Both SILK Black Cherry soy yogurt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in seven ounces.