Nutrient Comparison: SILK Black Cherry soy yogurt VS SILK Plain soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 100 grams of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 100 grams of SILK Black Cherry soy yogurt have 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt offer comparable quantities of Protein per 100 grams.
- Both SILK Black Cherry soy yogurt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 100 grams.