Nutrient Comparison: SILK Black Cherry soy yogurt VS SILK Plain soy yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Black Cherry soy yogurt versus 5 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 5 ounces of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 5 ounces for SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 5 ounces of SILK Black Cherry soy yogurt have 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Black Cherry soy yogurt have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt offer comparable quantities of Protein per five ounces.
- Both SILK Black Cherry soy yogurt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in five ounces.