Nutrient Comparison: SILK Black Cherry soy yogurt VS SILK Plain soy yogurt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Black Cherry soy yogurt versus 14 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 14 ounces of SILK Black Cherry soy yogurt have 1.3 times more Vitamin C than SILK Plain soy yogurt.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs SILK Plain soy yogurt:
- 14 ounces of SILK Black Cherry soy yogurt have 1.3 times more Calcium than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Black Cherry soy yogurt have 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Sugars than SILK Plain soy yogurt.
- Both SILK Black Cherry soy yogurt and SILK Plain soy yogurt offer comparable quantities of Protein per 14 ounces.
- Both SILK Black Cherry soy yogurt as well as SILK Plain soy yogurt provide inadequate amounts of Fiber in 14 ounces.