Nutrient Comparison: Refined Sorghum Flour VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Sunflower Seed Butter:
- 7 ounces of Refined Sorghum Flour have 1.7 times more Vitamin B1 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 32.6 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Sunflower Seed Butter:
- 7 oz of Sunflower Seed Butter no Salt contain 10.7 times more Calcium, 177.4 times more Copper, 4.2 times more Iron, 10 times more Magnesium, 4.8 times more Manganese, 7.7 times more Phosphorus, 4 times more Potassium and 10.4 times more Zinc than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 3.3 times more Carbohydrate than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 44.5 times more Fat, 15.4 times more Saturated Fat, 20.5 times more Omega 6, 3 times more Fiber and 1.8 times more Protein than Refined Unenriched Sorghum Flour.