Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Refined Unenriched Sorghum Flour, which is very high in comparison to other foods. Refined Sorghum Flour having high energy density.
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Sunflower Seed Butter?
Refined Sorghum Flour VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Refined Sorghum Flour or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Refined Sorghum Flour vs Sunflower Seed Butter:
100 calories of Refined Sorghum Flour have 2.9 times more Vitamin B1 than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 18.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B5 and 4.7 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B6
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Both Refined Unenriched Sorghum Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Refined Sorghum Flour vs Sunflower Seed Butter:
100 kcal of Sunflower Seed Butter no Salt contain 102.7 times more Copper, 2.5 times more Iron, 5.8 times more Magnesium, 2.8 times more Manganese, 4.4 times more Phosphorus, 2.3 times more Potassium and 6 times more Zinc than Refined Unenriched Sorghum Flour.
100 calories of Refined Sorghum Flour lack sufficient amounts of Copper, Potassium and Zinc
Both Refined Unenriched Sorghum Flour as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Refined Sorghum Flour have 5.7 times more Carbohydrate than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 25.8 times more Fat, 8.9 times more Saturated Fat, 11.9 times more Omega 6 and 1.7 times more Fiber than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Refined Sorghum Flour provide inadequate amounts of Omega 6 and Fiber