Comparing Nutrients in 1 kilogram Refined Sorghum Flour VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Refined Sorghum Flour	11%	3%	86%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Refined Sorghum Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	123% 3570kcal	213% 6170kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	9.47% 3.03g	146% 46.8g	32g per day for Men 19-50 years
Omega 3	NA	31.3% 0.5g	1.6g per day for Men 19-50 years
Omega 6	28% 4.75g	573% 97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	591% 769g	179% 233g	130g per day for Men 19-50 years
Sugars	NA	145% 105g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.4g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 105g	g per day for Men 19-50 years
Fiber	50% 19g	150% 57g	38g per day for Men 19-50 years
Protein	170% 95g	309% 173g	56g per day for Men 19-50 years

Vitamins

	Refined Sorghum Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75% 0.9mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.85% 0.05mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83% 13.3mg	422% 67.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.8% 1.84mg	234% 11.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	52.3% 0.68mg	423% 5.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	593% 2370μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.67% 6mg	30% 27mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1526% 229mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refined Sorghum Flour	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	6% 60mg	64% 640mg	1000mg per day for Men 19-50 years
Copper	10% 0.09mg	1774% 16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	121% 9.7mg	515% 41.2mg	8mg per day for Men 19-50 years
Magnesium	74% 310mg	740% 3110mg	420mg per day for Men 19-50 years
Manganese	187% 4.3mg	901% 20.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	951% 6660mg	700mg per day for Men 19-50 years
Potassium	42.6% 1450mg	169% 5760mg	3400mg per day for Men 19-50 years
Selenium	NA	1898% 1044μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	42.7% 4.7mg	445% 49mg	11mg per day for Men 19-50 years
Water	3.22% 119g	0.17% 6.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Refined Sorghum Flour VS Sunflower Seed Butter per 1 kg

Compare the macro and micronutrient content in 1 kg of Refined Sorghum Flour versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Sunflower Seed Butter:

• 1 kilogram of Refined Sorghum Flour has 1.7 times more Vitamin B1 than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 32.6 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
• 1 kilogram of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C

Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Sunflower Seed Butter:

• 1 kg of Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 177.4 times more Copper, 4.2 times more Iron, 10 times more Magnesium, 4.8 times more Manganese, 7.7 times more Phosphorus, 4 times more Potassium and 10.4 times more Zinc than Refined Unenriched Sorghum Flour.
• 1 kilogram of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Refined Sorghum Flour has 3.3 times more Carbohydrate than Sunflower Seed Butter.
• While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 44.5 times more Fat, 15.4 times more Saturated Fat, 20.5 times more Omega 6, 3 times more Fiber and 1.8 times more Protein than Refined Unenriched Sorghum Flour.