Lets compare vitamin content per 100 grams of Refined Sorghum Flour vs Sunflower Seed Butter:
Refined Unenriched Sorghum Flour has 1.7 times more Vitamin B1 than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 32.6 times more Vitamin B2, 5.1 times more Vitamin B3, 6.4 times more Vitamin B5, 8.1 times more Vitamin B6 and 4.5 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 100 grams for Refined Sorghum Flour vs Sunflower Seed Butter:
Sunflower Seed Butter no Salt contains 10.7 times more Calcium, 177.4 times more Copper, 4.2 times more Iron, 10 times more Magnesium, 4.8 times more Manganese, 7.7 times more Phosphorus, 4 times more Potassium and 10.4 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 100 grams:
Refined Unenriched Sorghum Flour has 3.3 times more Carbohydrate than Sunflower Seed Butter no Salt.
While Sunflower Seed Butter no Salt contains 1.7 times more Energy, 44.5 times more Fat, 15.4 times more Saturated Fat, 20.5 times more Omega 6, 3 times more Fiber and 1.8 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Sunflower Seed Butter no Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.