Comparing Nutrients in 7 ounces Whole Sorghum Flour VS 51% Whole Wheat Pasta with Enriched Semolina

Macros Ratio

	Protein	Fat	Carbs
Whole Sorghum Flour	9%	8%	83%
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%

Macro Nutrients

	Whole Sorghum Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Energy	24.6% 712kcal	24.7% 716kcal	2900kcal per day for Men 19-50 years
Fat	6.83% 6.63g	5.2% 5.06g	97g per day for Men 19-50 years
Saturated Fat	3.27% 1.05g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	7.57% 0.12g	6.57% 0.11g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	9.23% 1.57g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	117% 152g	112% 145g	130g per day for Men 19-50 years
Sugars	5.3% 3.85g	6.02% 4.37g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.44% 0.32g	0.55% 0.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.6g	% 0.4g	g per day for Men 19-50 years
Sucrose	% 0.93g	% 0.79g	g per day for Men 19-50 years
Fiber	34.5% 13g	59% 22.4g	38g per day for Men 19-50 years
Protein	30% 16.7g	46.8% 26g	56g per day for Men 19-50 years

Vitamins

	Whole Sorghum Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.4% 0.65mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.3% 0.12mg	47.8% 0.62mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	55.8% 8.92mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.6% 0.64mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.4% 49.6μg	56.6% 226μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.6% 0.99mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10.6% 12.7μg	1.5% 1.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Whole Sorghum Flour	51% Whole Wheat Pasta with Enriched Semolina	Recommended Dietary Allowance
Calcium	2.4% 24mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	55.8% 0.5mg	86% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	84.6% 6.77mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	44.4% 187mg	420mg per day for Men 19-50 years
Manganese	109% 2.5mg	182% 4.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	79% 552mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	19% 643mg	18.6% 631mg	3400mg per day for Men 19-50 years
Selenium	44% 24.2μg	277% 152μg	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	1.6% 24mg	1500mg per day for Men 19-50 years
Zinc	29.4% 3.23mg	39.7% 4.37mg	11mg per day for Men 19-50 years
Water	0.55% 20.4g	0.5% 18.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Whole Sorghum Flour VS 51% Whole Wheat Pasta with Enriched Semolina per 7 oz

Compare the macro and micronutrient content in 7 oz of Whole Sorghum Flour versus 7 oz of 51% Whole Wheat Pasta with Enriched Semolina to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 7 ounces of Whole Sorghum Flour have 1.4 times more Vitamin B6 and 7.1 times more Vitamin K than 51% Whole Wheat Pasta with Enriched Semolina.
• While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5 and 4.6 times more Vitamin B9 than Whole-grain Sorghum Flour.
• 7 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K

Comparing minerals per 7 ounces for Whole Sorghum Flour vs 51% Whole Wheat Pasta with Enriched Semolina:

• 7 ounces of Whole Sorghum Flour have 1.3 times more Magnesium than 51% Whole Wheat Pasta with Enriched Semolina.
• While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 2.1 times more Calcium, 1.5 times more Copper, 1.7 times more Manganese, 6.3 times more Selenium and 1.3 times more Zinc than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and 51% Whole Wheat Pasta with Enriched Semolina contain similar levels of Iron, Phosphorus and Potassium per seven ounces.
• 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Whole Sorghum Flour have 1.3 times more Fat and 1.7 times more Omega 6 than 51% Whole Wheat Pasta with Enriched Semolina.
• While 7 oz of Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina contain 1.7 times more Fiber and 1.6 times more Protein than Whole-grain Sorghum Flour.
• Both Whole Sorghum Flour and 51% Whole Wheat Pasta with Enriched Semolina offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per seven ounces.