Nutrient Comparison: Boiled Green Soybeans VS Canned Spinach with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Green Soybeans versus 7 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Green Soybeans vs Canned Spinach with Liquids and Salt:
- 7 ounces of Boiled Green Soybeans have 14.4 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.9 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 50.5 times more Vitamin A and 1.3 times more Vitamin B6 than Boiled and Drained Green Soybeans.
- 7 ounces of Boiled Green Soybeans have insufficient amounts of Vitamin A
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Boiled and Drained Green Soybeans as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Green Soybeans vs Canned Spinach with Liquids and Salt:
- 7 ounces of Boiled Green Soybeans have 1.7 times more Calcium, 1.6 times more Iron, 4.9 times more Phosphorus, 2.3 times more Potassium and 2.2 times more Zinc than Canned Spinach with Liquids and Salt.
- While 7 oz of Canned Spinach Solids and Liquids with Salt contain 22.8 times more Sodium and 1.4 times more Water than Boiled and Drained Green Soybeans.
- Both Boiled Green Soybeans and Canned Spinach with Liquids and Salt contain similar levels of Copper, Magnesium, Manganese and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Green Soybeans have 7.4 times more Energy, 17.3 times more Fat, 12.3 times more Saturated Fat, 2.9 times more Omega 3, 115.5 times more Omega 6, 3.8 times more Carbohydrate, 2.6 times more Fiber and 5.9 times more Protein than Canned Spinach with Liquids and Salt.
- 7 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy and Omega 6