Nutrient Comparison: Soybeans VS Meatless Sausage per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Meatless Sausage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Meatless Sausage:
- 7 ounces of Soybeans have 2.2 times more Vitamin B2, 2.5 times more Vitamin B5, 14.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 2.7 times more Vitamin B1, 6.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.5 times more Vitamin E than Raw Soybeans.
- 7 ounces of Meatless Sausage have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Soybeans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Meatless Sausage:
- 7 ounces of Soybeans have 4.4 times more Calcium, 6.6 times more Copper, 4.2 times more Iron, 7.8 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 7.8 times more Potassium, 2.4 times more Selenium and 3.3 times more Zinc than Meatless Sausage.
- While 7 oz of Meatless Sausage contain 444 times more Sodium than Raw Soybeans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 1.7 times more Energy, 1.2 times more Omega 3, 1.2 times more Omega 6, 3.7 times more Carbohydrate, more Sugars, 3.3 times more Fiber and 1.8 times more Protein than Meatless Sausage.
- Both Soybeans and Meatless Sausage offer comparable quantities of Fat and Saturated Fat per seven ounces.