Comparing Nutrients in 300 calories SoybeansVS Meatless Sausage
Weight per 300 calories
Soybeans
67.3g
Meatless Sausage
118g
Soybeans have 1.7 times more energy per 100g than Meatless Sausage. It has very high energy density when compared to other foods. Meatless Sausage having high energy density.
Discover which food has more nutrients per 300 calories - Soybeans or Meatless Sausage?
Soybeans VS Meatless Sausage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Soybeans or Meatless Sausage?
Lets compare vitamin content per 300 calories of Soybeans vs Meatless Sausage:
300 calories of Soybeans have 1.2 times more Vitamin B2, 1.4 times more Vitamin B5, 8.2 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 4.7 times more Vitamin B1, 12.1 times more Vitamin B3, 3.8 times more Vitamin B6 and 4.3 times more Vitamin E than Raw Soybeans.
300 calories of Soybeans have insufficient amounts of Vitamin E
300 calories of Meatless Sausage have insufficient amounts of Vitamin K
Both Raw Soybeans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Soybeans vs Meatless Sausage:
300 calories of Soybeans have 2.5 times more Calcium, 3.8 times more Copper, 2.4 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Selenium and 1.9 times more Zinc than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 776.6 times more Sodium than Raw Soybeans.
Comparison of macro-nutrients per 300 calories:
300 calories of Soybeans have 2.1 times more Carbohydrate, more Sugars and 1.9 times more Fiber than Meatless Sausage.
While 300 kcal of Meatless Sausage contain 1.6 times more Fat, 1.8 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Raw Soybeans.
Both Soybeans and Meatless Sausage offer comparable quantities of Energy and Protein per 300 calories.