Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 3.1 times more Vitamin B1, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.6 times more Calcium, 1.5 times more Copper and 1.9 times more Selenium than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 6.4 times more Sodium and 2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 3.4 times more Omega 6 and 3.9 times more Sugars than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.8 times more Energy, 1.8 times more Omega 3, 1.8 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 7 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6