Comparing Nutrients in 1 pound Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Energy	7.35% 213kcal	13% 381kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	2.8% 2.72g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	23.2% 0.37g	1.6g per day for Men 19-50 years
Omega 6	9.55% 1.62g	2.83% 0.48g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	28.8% 37.4g	50.6% 65.8g	130g per day for Men 19-50 years
Sugars	44.6% 32.3g	11.6% 8.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 8.4g	g per day for Men 19-50 years
Fiber	8.36% 3.18g	51.3% 19.5g	38g per day for Men 19-50 years
Protein	17% 9.53g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	30.7% 277μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70% 0.91mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.5% 2.32mg	11.7% 1.86mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	12.5% 0.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	26% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	41% 163μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	189% 4.54μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	35.5% 213IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.93% 0.59mg	0.6% 0.091mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.6% 16.3μg	15.5% 18.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	55.8% 558mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	66.3% 5.3mg	8mg per day for Men 19-50 years
Magnesium	16% 68mg	29% 122mg	420mg per day for Men 19-50 years
Manganese	14.6% 0.34mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56.4% 395mg	58.3% 408mg	700mg per day for Men 19-50 years
Potassium	19.2% 653mg	31.6% 1075mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	7.42% 4.1μg	55μg per day for Men 19-50 years
Sodium	14% 209mg	89.5% 1343mg	1500mg per day for Men 19-50 years
Zinc	9.5% 1.04mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11% 401g	9.57% 354g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 lb of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 3.1 times more Vitamin B1, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per one pound.
• 1 pound of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in one pound.

Comparing minerals per 1 pound for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.6 times more Calcium, 1.5 times more Copper and 1.9 times more Selenium than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 6.4 times more Sodium and 2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.4 times more Omega 6 and 3.9 times more Sugars than Canned Kidney Beans.
• While 1 lb of Canned All Types Kidney Beans contains 1.8 times more Energy, 1.8 times more Omega 3, 1.8 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• 1 pound of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 pound of Canned Kidney Beans provide inadequate amounts of Omega 6