Comparing Nutrients in 1 kilogram Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	18%	12%	70%
Canned Kidney Beans	25%	6%	69%

Macro Nutrients

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Energy	16.2% 470kcal	29% 840kcal	2900kcal per day for Men 19-50 years
Fat	6.6% 6.4g	6.2% 6g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	4.4% 1.4g	32g per day for Men 19-50 years
Omega 3	28.8% 0.46g	51.3% 0.82g	1.6g per day for Men 19-50 years
Omega 6	21% 3.58g	6.24% 1.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.4% 82.4g	112% 145g	130g per day for Men 19-50 years
Sugars	98% 71.3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 18.5g	g per day for Men 19-50 years
Fiber	18.4% 7g	113% 43g	38g per day for Men 19-50 years
Protein	37.5% 21g	93% 52.2g	56g per day for Men 19-50 years

Vitamins

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	97% 1.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	155% 2mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32% 5.12mg	25.7% 4.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	27.6% 1.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	90% 360μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	417% 10μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	78.3% 470IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	34% 41μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Canned Kidney Beans	Recommended Dietary Allowance
Calcium	123% 1230mg	34% 340mg	1000mg per day for Men 19-50 years
Copper	221% 2mg	150% 1.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73.8% 5.9mg	146% 11.7mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	64.3% 270mg	420mg per day for Men 19-50 years
Manganese	32% 0.74mg	73% 1.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	124% 870mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	42.4% 1440mg	69.7% 2370mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	16.4% 9μg	55μg per day for Men 19-50 years
Sodium	30.7% 460mg	197% 2960mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	24% 884g	21% 780g	3700g per day for Men 19-50 years

Nutrient Comparison: Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D VS Canned Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.9 times more Vitamin B2, 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 3.1 times more Vitamin B1, 2 times more Vitamin B6 and 4 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans provide similar amounts of Vitamin B5 and Vitamin K per one kilogram.
• 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in one kilogram.

Comparing minerals per 1 kilogram for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:

• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.6 times more Calcium, 1.5 times more Copper and 1.9 times more Selenium than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 2 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.6 times more Potassium, 6.4 times more Sodium and 2 times more Zinc than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D has 3.4 times more Omega 6 and 3.9 times more Sugars than Canned Kidney Beans.
• While 1 kg of Canned All Types Kidney Beans contains 1.8 times more Energy, 1.8 times more Omega 3, 1.8 times more Carbohydrate, 6.1 times more Fiber and 2.5 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
• 1 kilogram of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
• 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6