Comparing Nutrients in 500 calories Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and DVS Canned Kidney Beans
Weight per 500 calories
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
1064g
Canned Kidney Beans
595g
Canned All Types Kidney Beans have 1.8 times more energy per unit of mass than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D, which is average in comparison to other foods. Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Soymilk, Chocolate And Other Flavors, Light, With Added Calcium, Vitamins A And D VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 7 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, more Vitamin B12, more Vitamin D and 1.6 times more Vitamin K than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B9 than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D vs Canned Kidney Beans:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6.5 times more Calcium, 2.6 times more Copper, 1.7 times more Phosphorus, 3.4 times more Selenium and 2 times more Water than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.3 times more Manganese and 3.6 times more Sodium than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D have 6 times more Omega 6 and 6.9 times more Sugars than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 3.4 times more Fiber and 1.4 times more Protein than Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D.
Both Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D and Canned Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Canned Kidney Beans provide inadequate amounts of Omega 6