Nutrient Comparison: Cooked Spelt VS Cooked 51% Whole Wheat Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Spelt versus 7 oz of Cooked 51% Whole Wheat Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Spelt vs Cooked 51% Whole Wheat Pasta:
- 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.5 times more Vitamin B1, 3.4 times more Vitamin B2 and 1.5 times more Vitamin B9 than Cooked Spelt.
- Both Cooked Spelt and Cooked 51% Whole Wheat Pasta provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- Both Cooked Spelt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Spelt vs Cooked 51% Whole Wheat Pasta:
- 7 ounces of Cooked Spelt have 1.4 times more Phosphorus and 1.9 times more Potassium than Cooked 51% Whole Wheat Pasta.
- While 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 8.6 times more Selenium than Cooked Spelt.
- Both Cooked Spelt and Cooked 51% Whole Wheat Pasta contain similar levels of Copper, Iron, Magnesium, Manganese and Zinc per seven ounces.
- Both Cooked Spelt as well as Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina contain 1.3 times more Energy than Cooked Spelt.
- Both Cooked Spelt and Cooked 51% Whole Wheat Pasta offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.