Nutrient Comparison: Raw Spelt VS Cooked Quinoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Spelt versus 7 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Spelt vs Cooked Quinoa:
- 7 ounces of Raw Spelt have 3.4 times more Vitamin B1, 16.6 times more Vitamin B3, 1.9 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- Both Raw Spelt and Cooked Quinoa provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Cooked Quinoa have insufficient amounts of Vitamin K
- Both Uncooked Spelt as well as Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Raw Spelt vs Cooked Quinoa:
- 7 ounces of Raw Spelt have 1.6 times more Calcium, 2.7 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 4.2 times more Selenium and 3 times more Zinc than Cooked Quinoa.
- 7 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Spelt have 2.8 times more Energy, 1.3 times more Fat, 1.2 times more Omega 6, 3.3 times more Carbohydrate, 7.8 times more Sugars, 3.8 times more Fiber and 3.3 times more Protein than Cooked Quinoa.
- While 7 oz of Cooked Quinoa contain 1.3 times more Omega 3 than Uncooked Spelt.