Nutrient Comparison: Canned Spinach with Liquids and Salt VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Spinach with Liquids and Salt versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Spinach with Liquids and Salt vs Canned Carrots with Salt:
- 7 ounces of Canned Spinach with Liquids and Salt have 3.5 times more Vitamin B2, 6.4 times more Vitamin B9, 5 times more Vitamin C, 2.2 times more Vitamin E and 38.9 times more Vitamin K than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A, 2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- 7 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Spinach Solids and Liquids with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Spinach with Liquids and Salt vs Canned Carrots with Salt:
- 7 ounces of Canned Spinach with Liquids and Salt have 3.3 times more Calcium, 2.5 times more Iron, 7 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium, 1.3 times more Sodium and 1.6 times more Zinc than Canned Carrots with Salt.
- Both Canned Spinach with Liquids and Salt and Canned Carrots with Salt contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Spinach with Liquids and Salt have 11.1 times more Omega 3 and 3.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.9 times more Carbohydrate and 7.5 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Canned Carrots with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Spinach Solids and Liquids with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.