Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.7 times more Vitamin B2 than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 6.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin K per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin A
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Iron and 1.3 times more Manganese than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Copper, Sodium and Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Zinc
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt have 1.3 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2.8 times more Omega 3 than Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin with Salt and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Carbohydrate, Sugars and Protein per seven ounces.
- Both Boiled Frozen Summer Squash, Zucchini, Includes Skin, drained with Salt as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.