Nutrient Comparison: Cooked Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Butternut Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Frozen Butternut Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Butternut Winter Squash:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 3 times more Vitamin K than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 26.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 2.4 times more Vitamin B6, 3 times more Vitamin B9, 1.7 times more Vitamin C and 15.4 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Butternut Winter Squash provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Frozen Butternut Winter Squash have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Butternut Winter Squash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Butternut Winter Squash:
- 7 oz of Frozen Butternut Winter Squash, Unprepared contain 1.7 times more Calcium and 1.8 times more Iron than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Butternut Winter Squash contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Butternut Winter Squash, Unprepared lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Omega 3 than Frozen Butternut Winter Squash.
- While 7 oz of Frozen Butternut Winter Squash, Unprepared contain 4 times more Carbohydrate, 1.7 times more Sugars and 1.5 times more Protein than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
- Both Cooked Frozen Summer Squash, Zucchini, Includes Skin and Frozen Butternut Winter Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Butternut Winter Squash provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin as well as Frozen Butternut Winter Squash, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.