Nutrient Comparison: Baked Acorn Winter Squash with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash with Salt vs Tomato Juice with Salt:
- 7 ounces of Baked Acorn Winter Squash with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 6 times more Vitamin B2 and 6.5 times more Vitamin C than Baked Acorn Winter Squash with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- 7 ounces of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash with Salt vs Tomato Juice with Salt:
- 7 ounces of Baked Acorn Winter Squash with Salt have 4.4 times more Calcium, 2 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 2.4 times more Phosphorus and 2 times more Potassium than Tomato Juice with Salt.
- Both Baked Acorn Winter Squash with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash with Salt have 7.4 times more Omega 3, 4.1 times more Carbohydrate, 11 times more Fiber and 1.3 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Baked Acorn Winter Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.