Nutrient Comparison: Mashed Acorn Winter Squash VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Acorn Winter Squash versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Mashed Acorn Winter Squash have 1.8 times more Vitamin B1 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 10.1 times more Vitamin B2, 2.7 times more Vitamin B9 and 6.2 times more Vitamin C than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mashed Acorn Winter Squash vs Boiled Spears Frozen Broccoli:
- 7 ounces of Mashed Acorn Winter Squash have 1.2 times more Copper, 1.3 times more Magnesium and 1.5 times more Potassium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2 times more Calcium, 2.2 times more Manganese, 2 times more Phosphorus, 4.8 times more Selenium and 2.7 times more Zinc than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Boiled Spears Frozen Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Acorn Winter Squash have 1.6 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Omega 3 and 4.6 times more Protein than Boiled and Mashed Acorn Winter Squash.
- Both Mashed Acorn Winter Squash and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Mashed Acorn Winter Squash provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Mashed Acorn Winter Squash as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.