Nutrient Comparison: Baked Butternut Winter Squash with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Baked Butternut Winter Squash with Salt have 27.9 times more Vitamin A, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.2 times more Vitamin E than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.6 times more Vitamin K than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Baked Butternut Winter Squash with Salt have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Butternut Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Baked Butternut Winter Squash with Salt have 1.2 times more Calcium, 1.3 times more Copper, 2.9 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Potassium and 2.1 times more Sodium than Tomatoes in Juice with Salt.
- Both Baked Butternut Winter Squash with Salt and Tomatoes in Juice with Salt contain similar levels of Iron and Water per seven ounces.
- Both Baked Butternut Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash with Salt have 3 times more Carbohydrate and 1.7 times more Fiber than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Sugars than Baked Butternut Winter Squash with Salt.
- Both Baked Butternut Winter Squash with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.