Nutrient Comparison: Boiled Hubbard Winter Squash with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hubbard Winter Squash with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hubbard Winter Squash with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 8.7 times more Vitamin A and 1.5 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B9, 10.8 times more Vitamin C and 2.7 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
- 7 ounces of Boiled Hubbard Winter Squash with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Boiled Hubbard Winter Squash with Salt vs Tomato Juice with Salt:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 1.9 times more Manganese than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Iron and 1.4 times more Phosphorus than Boiled and Drained Hubbard Winter Squash with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Tomato Juice with Salt contain similar levels of Copper, Magnesium, Potassium, Sodium and Water per seven ounces.
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Hubbard Winter Squash with Salt have 19.4 times more Omega 3, 1.8 times more Carbohydrate, 7.3 times more Fiber and 1.7 times more Protein than Tomato Juice with Salt.
- Both Boiled Hubbard Winter Squash with Salt and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Hubbard Winter Squash with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.