Nutrient Comparison: Mashed Hubbard Winter Squash VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Mashed Hubbard Winter Squash versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mashed Hubbard Winter Squash vs Baked Potato Flesh:
- 7 ounces of Mashed Hubbard Winter Squash have more Vitamin A and 1.3 times more Vitamin B2 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B1, 4.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6 and 2 times more Vitamin C than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Baked Potato Flesh provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Boiled and Mashed Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Mashed Hubbard Winter Squash vs Baked Potato Flesh:
- 7 ounces of Mashed Hubbard Winter Squash have 1.2 times more Water than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 4.6 times more Copper, 1.9 times more Magnesium, 1.3 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
- Both Mashed Hubbard Winter Squash and Baked Potato Flesh contain similar levels of Iron per seven ounces.
- 7 ounces of Mashed Hubbard Winter Squash lack sufficient amounts of Zinc
- Both Boiled and Mashed Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mashed Hubbard Winter Squash have 9.7 times more Omega 3, 1.7 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Energy, 3.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Mashed Hubbard Winter Squash.
- 7 ounces of Mashed Hubbard Winter Squash provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Mashed Hubbard Winter Squash as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.