Nutrient Comparison: Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Tomato Puree:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 1.5 times more Vitamin B1 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Vitamin A, 3.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 3 times more Vitamin C, 16.4 times more Vitamin E and 4.3 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Tomato Puree provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Tomato Puree:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 9.1 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 8.2 times more Copper, 5.2 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 3.8 times more Potassium and 1.8 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Tomato Puree contain similar levels of Water per seven ounces.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt have 19.5 times more Omega 3 than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.4 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 2.5 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
- 7 ounces of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt provide inadequate amounts of Protein
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.